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Wednesday, 7 September 2016

Hair loss: facts, causes, preventive measures, food to eat & not to eat, natural remedies

Fact: specialists say we typically unfastened in an afternoon as much as one hundred hairs.

Reasons of hair loss :

- genetics
- hormonal imbalance (thyroid gland is overactive or underneath lively, just gave delivery)
- pressure
- chemical substances in shampoos, conditioners
- part of an underlying sickness which includes lupus and diabetes
- have gone most important surgical operation
- taking medicines consisting of blood thinners (additionally known as anticoagulants), drug treatments used for gout, excessive blood strain or coronary heart problems, vitamin a (if an excessive amount of is taken), beginning manipulate drugs and antidepressants.
- hairstyles that puts an excessive amount of tension to your hair like pigtails, ponytails (secured through elastic bands), cornrows or winding too tightly onto rollers (mainly heated rollers)
- chemical compounds used in permanents (also referred to as "perms") may additionally motive irritation (swelling) of the hair follicle, that can bring about scarring and hair loss.
- scalp conditions inclusive of fungal infections or psoriasis


Prevention of hair loss :

Hair loss in women and men can be prevented or stopped in case you deal with your hair and scalp.


- do not wash your hair with too much warm water.

- if you use any shampoo, use handiest an organic shampoo or conditioner.

- do now not comb the hair backwards. Use an awesome excellent brush or comb. Avoid excessive brushing.

- massage the scalp vigorously for 10 to 15 minutes (until you begin to sense warm there) after bathing it with water. This stimulates the blood circulate and strengthens the hair follicles within the scalp and save you hair loss.

- coconut oil and castor are very good for hair.

- boil dry portions of amla (indian goose berry) in coconut oil and follow on hair for hair loss prevention.



What/what no longer to eat for hair loss :

1. Protein grows hair

Due to the fact the hair is made from protein, a protein deficiency can reason hair loss. Upload protein to the weight loss plan by using such as chick peas, soy beans, almonds, nuts, pumpkin seeds. (hey, you could devour foods which are not handiest from animal products.)


2. Vitamin c is needed for healthful hair

Diet c is also a factor of wholesome hair. Citrus culmination, consisting of oranges and lemons, are in particular excessive in nutrition c, as are inexperienced peppers. Recommended dosage is 1,000 to a few,000 mg an afternoon.

Three. B vitamins growth hair boom

Biotin and the complicated b nutrients are needed to grow hair. B3 helps boom circulation to the scalp, thereby encouraging hair increase. It's far first-rate to take a supplement that consists of all the b vitamins, referred to as a b complicated complement, because the vitamins work synergistically.

Recommendations: legumes, eggs, mushrooms, yeast, nuts and salmon.

4. Iron reduces hair loss

The mineral iron helps boom move inside the scalp as nicely, which then fuels hair boom. Meals that are high in iron consist of liver, apricots and raisins.

5. Drink water to grow hair

The hair shaft is made from one area water. Drink at least 10 cups of water a day to live hydrated and develop healthy hair.

6. Lessen alcoholic beverages to reduce hair loss

Drinking alcohol reduces hair increase. Lessen or take away alcohol from the weight-reduction plan and you may see an increase in hair boom.

7. Diet e grows hair

Diet e is some other nutrient had to develop hair. It stimulates the flow inside the scalp and may be taken internally or implemented to the scalp.

8. Nutrition a feeds healthful hair

Vitamin a enables create colourful vivid hair as it works with the fat synthesis within the hair follicles and spurs hair growth. Ingredients that incorporate nutrition a consist of eggs, kale, squash, and carrots.

Natural treatments for hair loss :

1. Coconut milk

Applying coconut milk to the scalp is a popular folk remedy for hair growth, mainly in nations where people consume and use a large amount of coconut milk in cooking, which includes thailand and the philippines.
To apply coconut milk at the scalp, apply about one-half of cup to the scalp and wrap your head in a towel. Depart the coconut milk for your hair for about half-hour earlier than shampooing your hair with a gentle shampoo to remove the coconut milk.

2. Rosemary crucial oil

Rosemary crucial oil is a not unusual ayurvedic treatment that is carried out to the scalp for hair loss, in line with melanie a. Sachs, author of "ayurvedic splendor care." to apply rosemary important oil, mix three teaspoons with six teaspoons of a carrier oil inclusive of olive oil, diet e oil or avocado oil. Practice the aggregate to the scalp and cover your hair with a towel. Depart the combination on for 20 to twenty-five mins before washing your hair with a mild shampoo.

3. Black pepper and lime juice

Black pepper and lime juice is a not unusual people remedy to assist hair develop, and lime juice is often utilized in ayurvedic medicinal drug in step with melanie a. Sachs, creator of "ayurvedic beauty care." to use black pepper and lime juice to the hair, combo  tablespoons complete black peppercorns with one-zone cup of freshly squeezed or natural lime juice in a blender or food processor till the components shape a easy, skinny paste. Practice the paste to the scalp and wrap a towel around your head for forty five mins earlier than rinsing the hair with cool water and shampooing with gentle shampoo.

4. Honey

- make a paste via blending olive oil, 1 tablespoon of manuka honey and 1 teaspoon of floor cinnamon. Practice and rub down at the scalp and depart it for 15-20 mins. Wash off and repeat it for 3-four instances per week.

- mix one tablespoon honey with one small glass of brandy or vodka and onion juice; rub mixture into the scalp every night, cover with a cap and shampoo in the morning.

- integrate 1/4 cup of onion juice with one tablespoon of raw honey, and then rubdown the scalp with the aggregate each night.

- rub down into the scalp and hair honey with egg yolk. Go away for a 1/2 hour, then wash. That is a not unusual herbal remedy for stupid and dry hair.

5. Wheatgrass juice is one of the most effective treatments against hair fall. It's far recognized to decrease the losing tendency of hair within some weeks of everyday consumption. Aloe vera juice has a comparable effect. But, aloe gel can be implemented to the scalp too. This is helpful for preventing hair loss because of irritated, dry or infected scalp. After massaging the head with aloe gel, wash the hair with lukewarm water. This could be achieved two times, every week.



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